I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start? Samantha Lee/Business Insider If you already do yoga, try doing more challenging styles like vinyasa.Getty skayddb Weighted Smart Hoola Hoop, Smart 24 Sections Detachable Hoola Hoop, Suitable for Adults and Children Build up the intensity of activities you already do to make exercise less intimiating, experts said. You dont need to go to the gym if you don't want to. You could also get some resistance bands to start increasing your strength from home. Read more Working It Out here. Soft Exercise Ball, Anti-Burst Yoga Ball Chair Supports 2200lbs, Stability Swiss Ball w/ Pump for Pregnancy Birthing, Excersize, Workout, Fitness, Balance, Gym, Physio, Abs (Office & Home & School) Dear Rachel, I am just coming out of an illness that prevented me from doing any exercise for a year, aside from a few short walks and the occasional slow yoga flow. I put on...